Jasmine Carpio is a dedicated therapist who understands the challenges that can arise from anxiety, panic attacks, and significant life transitions. With a focus on trauma and PTSD, she helps her clients navigate feelings of being stuck due to past or recent adversity. Jasmine specializes in empowering individuals to overcome self-critical thoughts and low self-esteem. Through her compassionate approach, she walks alongside her clients on their healing journeys, helping them cultivate self-compassion and recognize their inherent worth. Utilizing expertise in EMDR and a variety of therapeutic modalities, including Internal Family Systems and Acceptance and Commitment Therapy, Jasmine targets the root of the issues her clients face. She creates a safe, non-judgmental space where empathy, transparency, and even humor are woven into the experience. It takes courage to seek help, and Jasmine honors that journey, inviting individuals to explore the transformative potential of therapy together.

Heidi Clapham deeply understands that the decision to seek therapy often comes during challenging times in one's life. This journey may be difficult, yet it can also be profoundly transformative. As a therapist, Heidi's primary objective is to establish a healthy therapeutic relationship with her clients. She specializes in addressing addictions, particularly gambling and alcohol, while exploring their impact on individuals and families. Additionally, she supports clients navigating depression, anxiety, and various women's issues, as well as those encountering difficulties in their relationships and marriages. Utilizing cognitive behavioral therapy, Heidi meticulously tailors each session to meet her clients' unique needs. With expertise in individual, group, family, and marital counseling, her specialties include addiction, domestic violence, family and marital conflict, depression, and social anxiety. Through her practice, Creating Change Counseling, Heidi fosters the belief in the power of change. She is empowered and determined to assist those who seek her help, emphasizing that acceptance is the initial step toward transforming one’s life. In her non-judgmental and emotionally safe environment, it is time to Create Change.

Shania Collins is a dedicated therapist committed to creating a supportive and genuine environment where individuals can heal, feel, and thrive. Her therapeutic approach is client-centered, trauma-informed, and strengths-based, tailored to meet the unique needs of each individual through evidence-based treatments. Shania excels in working with clients who are invested in their mental health journey and personal growth. As a Black and queer therapist, she understands the significance of representation and relatability, particularly for those identifying as BIPOC, Neurodivergent, and LGBTQIA+. She is trained in EMDR and has a passion for addressing challenges related to various forms of trauma, including cultural and generational trauma. Moreover, Shania takes pride in being sex-positive, kink-aware, and poly-friendly. Life can present a multitude of challenges and uncertainties, and Shania is devoted to offering competent and culturally-aware care to help navigate through these complexities. Her goal is to empower individuals on their mental health journeys and foster a sense of well-being.

Jeannie Cooper is a compassionate therapist dedicated to assisting individuals and couples in navigating the complexities of their significant relationships. Her approach centers around helping clients identify and challenge negative, self-defeating beliefs while equipping them with essential coping skills to respond thoughtfully to life's challenges. Through her extensive experience in addressing issues such as anxiety and relationship problems, Jeannie creates a nurturing environment that fosters greater self-awareness, effective communication, and deep compassion for oneself and others. Her therapeutic work is aimed at cultivating connected and fulfilling relationships, allowing clients to journey toward personal growth and emotional well-being.

Jennifer Curran is a dedicated therapist who specializes in providing individual and family therapy, with a particular focus on addressing the impacts of childhood trauma and its associated symptoms, such as Post Traumatic Stress Disorder, Depression, and Anxiety. She understands that childhood trauma can arise from a variety of circumstances, including challenging relationships with caregivers, domestic violence, and physical or sexual abuse. The symptoms of such trauma may manifest as low self-esteem, codependency issues, insomnia, nightmares, phobias, and even chronic pain. Beyond trauma, Jennifer is experienced in navigating issues relating to grief and bereavement, and she integrates spirituality into her therapeutic approach. Additionally, she offers valuable support to parents looking to enhance their parenting skills for children of all ages. As a Licensed Professional Counselor and Clinically Certified Hypnotherapist, Jennifer recognizes that hypnotherapy can wonderfully complement traditional psychotherapy, creating a holistic healing experience for her clients.

Greg Custer understands that the phrase, 'What doesn’t kill me makes me stronger,' might better resonate as, 'What doesn’t kill me makes me suffer.' Many individuals experience feelings of being unheard, disconnected, exhausted, worthless, fearful, sad, anxious, and forgettable. He knows they require the skills to nurture their resilience and recognize their incredible value. Acknowledging the loneliness that can accompany struggles, Greg is dedicated to helping clients heal themselves by offering a fresh, creative perspective and uncovering resources they never knew they possessed. His extensive background spans crisis intervention and ongoing counseling, giving him the experience necessary to truly connect and support those in need.

Heather English is a dedicated psychotherapist who adopts a strength-based approach combined with a pragmatic perspective on conscious change. In her therapeutic sessions, she guides clients in exploring and identifying the root causes of their distress, leveraging various modalities to achieve resolution and craft actionable steps toward positive change. Her therapeutic foundation includes humanistic, transpersonal, physiological, and solution-oriented principles. Heather employs an array of techniques, such as EMDR, mindfulness practice, CBT, trauma resolution, and energy psychology, to help individuals navigate through the discord arising from distressing and traumatic experiences. As a resolution action-oriented psychotherapist, she emphasizes the importance of aligning mental, emotional, and physical aspects, fostering a willingness to change and engage in actions that support health goals. Her mission in therapy is to cultivate and sustain a healthier life for her clients, enhancing their mental, emotional, and physical well-being. Heather also provides assistance in areas like performance enhancement, relationship improvement, effective communication skills, relaxation, mindfulness, and stress management. Overall, her goal is to empower clients to discover and express their best selves.

Jasmen Erwing is nearing the completion of her Master’s degree in Mental Health Clinical Counseling at NAU, currently gaining valuable experience through her internship with Breakthrough. She is dedicated to fostering a warm and inviting atmosphere for clients, ensuring a safe and non-judgmental space conducive to healing. With a strong emphasis on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), Jasmen understands that the foundation of effective therapy is built on trust, collaboration, and mutual goals. Her dedication to the therapeutic process instills confidence that together, clients can overcome any challenges they face.

Holly Essler is a compassionate and skilled Licensed Clinical Social Worker dedicated to empowering adolescents and adults as they navigate life's challenges. With extensive experience in addressing issues such as depression, anxiety, trauma, and life transitions, Holly is well-equipped to support diverse populations. She proudly holds certifications in EMDR, trauma-informed care, and grief counseling, and she employs an integrative approach to therapy that centers around her clients' unique needs. At Empowering You, Holly fosters a welcoming, unbiased, and secure therapeutic environment where clients can explore their thoughts and feelings at a comfortable pace. Recognizing that taking the first step to seek help can be daunting, she offers a free 15-minute phone consultation to help ease the process. By leveraging her clients' inherent strengths and skills, Holly guides them on their journey toward regaining control of their lives and reaching their fullest potential. No matter the roadblocks faced, she is committed to walking alongside her clients, helping them uncover the love and resilience within themselves.

Janet Falgout embodies two fundamental qualities in each therapy session: respect and appreciation for each individual's unique journey and for the resilience and creativity inherent in the human spirit. She creates a safe, non-critical therapeutic environment where open, honest self-expression, exploration, and acceptance flourish. With over twenty years of experience, Janet listens attentively and offers feedback customized to meet the distinct needs and interests of her clients. Her holistic approach addresses various challenges, including ADHD, trauma, chronic pain, and anxiety, while providing education and skills training in areas such as stress management and cognitive skills. Janet's comprehensive expertise is rooted in her education in neuropsychology, developmental disabilities, and pain management, allowing her to navigate medical and developmental issues with a well-founded perspective. Her commitment to enhancing the well-being of adults and elders is evident in her engaging psychotherapy modalities, including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, and Cognitive Behavioral Therapy (CBT).

Amal Fayad embodies the belief that while we may not control all the events that occur in our lives, we can choose how they affect us. Inspired by the wisdom of Maya Angelou, she offers her clients a safe and nonjudgmental space to explore their histories and process trauma, enabling them to fully enjoy the present and prepare for a brighter future. Through therapy, clients have the opportunity to narrate their stories to a compassionate professional who provides an empathetic and supportive relationship, allowing for deep exploration of individual experiences. Amal specializes in helping individuals identify and overcome obstacles such as anxiety, depression, trauma, and grief, guiding them towards a more fulfilling life. Being a Muslim and the child of immigrants, raised between the US and the Middle East, she possesses a unique understanding of both cultures, making her particularly attuned to the challenges faced by BIPOC individuals in America. Amal is dedicated to honoring and respecting diversity, ensuring her clients feel seen and understood. She is trained in EMDR (Eye Movement Desensitization and Reprocessing), certified as a Clinical Trauma Professional by the Arizona Trauma Institute, and skilled in Mindfulness-Based Stress Reduction (MBSR), offering therapy sessions in both English and Arabic.

Jessica Fletcher is a compassionate and dedicated therapist who believes that therapy is a collaborative journey rooted in a trusting, therapeutic relationship. She creates a safe and nurturing environment for individuals to engage in self-reflection and explore pathways for change in their lives. Jessica’s therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Trauma-Focused therapy, and Emotionally Focused therapy, among others, providing a flexible framework to cater to diverse needs. She skillfully assists clients in embracing uncertainty during their transformative journeys, helping them clarify their values while examining their relationships with thoughts, emotions, and physical well-being.<br /> <br /> As a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Specialist (CCTS), Jessica is well-equipped to support preteens, teens, and adults grappling with trauma and PTSD, mood disorders, and various life transitions. Her expertise extends to LGBTQIA+ issues, including gender identity and gender-affirming medical treatment evaluations, as she fosters an inclusive, poly, and kink-affirmative practice. Jessica actively works with adolescents and adults, ensuring a holistic approach that integrates body, culture, and intersectional identities into the healing process. With a commitment to resilience and community, Jessica is also an AZBBHE-approved clinical supervisor and has received specialized training in trauma-conscious care for transgender, nonbinary, and gender-expansive clients.

Steven Fox is a compassionate therapist dedicated to guiding individuals on their journey to emotional well-being. With a profound understanding of the complexities of mental health, Steven provides a safe and supportive space where clients feel empowered to explore their thoughts and feelings. His warm demeanor and empathetic approach foster a genuine connection, allowing for meaningful growth and healing. Steven believes that every individual has the potential to lead a fulfilling life, and he is committed to helping them uncover their inner strength and resilience through personalized therapeutic techniques. Whether navigating anxiety, depression, or life transitions, Steven is here to support you in achieving a more balanced and brighter future.