Health & Fitness

At the Valley of the Sun YMCA in Surprise, AZ, our Health & Fitness program is dedicated to empowering adults to achieve their wellness goals through diverse activities designed to enhance physical well-being and foster social connections. We offer a variety of options, including group fitness classes, personalized training, swim sessions for adults, and virtual classes to accommodate different lifestyles. Recognizing the importance of access to health resources, we provide financial assistance to families and individuals who may face barriers to participating in our programs. Additionally, seniors can benefit from specialized memberships that include various insurance perks, ensuring that everyone in our community has the opportunity to lead a healthier, more active life.