Health & Fitness

At the Valley of the Sun YMCA in Sun City, AZ, our Health & Fitness program is dedicated to empowering adults to enhance their well-being through a diverse range of activities designed to promote physical health, social connection, and lifelong wellness skills. Our offerings include group fitness classes, personalized training, programs for active older adults, adult swim sessions, and virtual classes, making it convenient for everyone to participate in their fitness journey. We are committed to inclusivity, providing financial assistance for families and individuals who may struggle to afford our services, ensuring that everyone has access to the resources they need for a healthier lifestyle. Additionally, we offer specialized memberships for seniors that may include benefits from select insurance plans.