Health & Fitness

At the Valley of the Sun YMCA in Sun City West, AZ, our Health & Fitness program is dedicated to empowering adults to achieve their wellness goals through a diverse range of activities and services. We create an inviting environment where participants can enhance their physical fitness, engage in social connections, and develop lifelong healthy habits. Our offerings include group fitness classes, personal training, dedicated programs for active older adults, adult swim sessions, and virtual classes, ensuring there is something for everyone. We understand the importance of accessibility, which is why we provide financial assistance to families and individuals who may need support to access our programs and services. Additionally, we offer special memberships for seniors that include certain insurance benefits, making it easier for all members of our community to prioritize their health and well-being.