Sonya Bettendorf

Sonya Bettendorf understands that relationships are vital for survival and essential for personal growth. Many people experience disconnections from others, which can significantly contribute to their suffering. She recognizes that despite a deep desire for emotional connections, individuals often approach intimacy with reasonable apprehension due to the inherent risks involved. Sonya believes that keeping certain parts of oneself hidden serves a crucial protective function and requires compassionate curiosity to explore. Through her therapy sessions, she provides a safe space where unproductive patterns can be relinquished, allowing clients to consider new, balanced, and flexible ways of relating to themselves and others. Her expertise spans working with individuals who are navigating challenges such as depression, anxiety, eating and body image concerns, loneliness, grief and trauma, relationship difficulties, and low self-esteem. With a focus on culturally sensitive, emotionally focused, and psychodynamic therapy, she is committed to understanding the underlying experiences contributing to her clients' distress. Sonya believes that through this therapeutic process, alleviation of suffering and the possibility of change can occur. She encourages those seeking support to bravely consider this invitation and explore the potential for growth in a collaborative environment.