Russ Silverberg

Dr. Russ Silverberg emphasizes the profound impact of stress on both the body and mind. He understands that exposure to stressful situations can trigger significant physiological changes that affect how individuals think, feel, and perceive the world around them. While stress is an unavoidable part of life, Dr. Silverberg specializes in teaching clients how to gain control over their stress through Cognitive Behavioral Therapy (CBT). By guiding individuals to recognize and address the mental traps that arise in daily life, he empowers them to better manage their challenges. With extensive research and hundreds of thousands of hours logged in the field of Mental Health, Dr. Silverberg believes the therapeutic journey is a collaborative effort: he provides proven strategies that have benefited many, but he acknowledges that each client is the true expert on what feels right for them. Passionate about helping others, he finds fulfillment in the growth and progress of his clients, encouraging them to explore their options to find the counselor that best fits their needs. Dr. Silverberg works with a diverse range of populations, including teens, adults, and elders, ensuring that everyone has access to meaningful support and guidance.