Deborah Dyer

At times, life can become overwhelming, leaving individuals feeling as if their coping strategies are insufficient. Deborah Dyer understands this struggle and is ready to help. With a practical, goal-oriented, solution-focused, and strength-based approach to therapy, she focuses on empowering her clients by utilizing their inherent strengths to guide them towards their desired outcomes. Deborah is skilled in teaching new coping skills and techniques that are applicable across various situations, laying the foundation for a life characterized by calm, confidence, and productivity. In today's chaotic world, pursuing balance is essential, and her mind-body perspective emphasizes the importance of self-care to prevent burnout. Acknowledging that change can be daunting, Deborah is committed to creating a safe and supportive environment that fosters growth. She believes that understanding what one can and cannot control is a fundamental aspect of achieving personal well-being. Building a solid, trusting relationship with her clients is also paramount to her practice. Working at each client's pace and aligning with their individual therapeutic goals allows for ongoing evaluation and necessary adjustments. Deborah predominantly employs Cognitive Behavioral Therapy (CBT), a proven evidence-based approach effective for addressing mood disorders and facilitating the development of new skills, perspectives, and successful life outcomes.