Beth Williams

Beth Williams recognizes that grieving encompasses far more than just loss from death; it may arise from various changes and challenges in life. Often, the process of adapting to these shifts can feel overwhelming, especially when individuals face situations beyond their control. Such experiences can lead to heightened anxiety, depression, and unhealthy coping mechanisms, causing one to lose their sense of self and ability to navigate daily life. With over 20 years of experience, Beth is dedicated to offering gentle, skillful support and guidance during these difficult times. Her role involves helping clients distinguish between what they can and cannot control, accepting the unchangeable, and identifying personal strengths to redefine their lives moving forward. Beth's eclectic and integrative approach includes mindfulness-based, trauma-focused, and acceptance and commitment therapy, tailored to meet the individual needs of teenagers, adults, and elders. With a commitment to fostering a supportive, non-judgmental, and nurturing environment, she believes that recognizing one’s strengths is vital to encouraging personal growth and facilitating positive change. Beth's warm and comforting style encourages clients to explore and work toward their desired outcomes, ultimately empowering them to live their best lives.