Jeffrey Troutman

Jeffrey Troutman is a dedicated therapist who has successfully guided individuals, couples, and families toward finding happiness and fulfillment in their lives. He believes in the innate power each person possesses to change, even when they feel stuck. Over the years, Jeffrey has participated in remarkable transformations as clients have regained their satisfaction and navigated through trials and challenges. He specializes in working with anxiety, depression, relationships, and the complexities of living with chronic illness. By helping his clients develop effective coping skills and gain insight into the dynamics that contribute to their feelings of fear and sadness, Jeffrey fosters a supportive environment for growth. He encourages clients to break away from avoidant strategies of managing stress, steering them toward methods that enhance self-esteem and imbue their lives with meaning. Jeffrey views therapy as a challenging journey that culminates in rewarding experiences, often motivating clients to step outside their comfort zones in pursuit of genuine change. Through various modalities including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Compassion-Focused approaches, he aims to empower those he works with to shape a more fulfilling life.