Health & Fitness

At the Valley of the Sun YMCA in Queen Creek, AZ, our Health & Fitness program is dedicated to empowering adults to enhance their well-being through a variety of engaging activities. We emphasize physical fitness, social connections, and the development of healthy lifestyle skills, offering options such as group fitness classes, personal training, programs tailored for active older adults, adult swimming sessions, and convenient virtual classes. To ensure our services are accessible, we provide financial assistance for families and individuals who may face challenges in covering membership fees, along with specialized memberships for seniors that include insurance benefits. Join us in fostering a supportive, active community committed to everyone's health and fitness journey.