Health & Fitness

At the Valley of the Sun YMCA in Paradise Valley, AZ, our Health & Fitness program is dedicated to empowering adults to enhance their well-being through a diverse range of activities. We foster a welcoming environment where individuals can increase their physical activity, engage socially, and acquire valuable healthy lifestyle skills. Our offerings include group fitness classes, personal training, programs specifically for active older adults, adult swim sessions, and virtual classes to accommodate various preferences. We believe in making health accessible, which is why we provide financial assistance options for families and individuals who may struggle with the costs, as well as specialized memberships for seniors that can leverage certain insurance benefits. Join us in our commitment to health and community support.