Valerie Southwick

Valerie Southwick understands that connection is the most fundamental human need, essential for survival, especially in vulnerable moments. She recognizes disconnection through experiences such as grief, divorce, conflict, and loneliness. With her guidance, clients can embark on a journey to secure fulfilling and nurturing relationships or to strengthen and rebuild existing connections. Valerie has extensive experience in addressing sexual and intimacy issues, including sex addiction, pornography use, and affair recovery. She is adept at helping individuals and couples repair and foster their most important relationships while also exploring new, healthy connections. Her expertise lies in enhancing the happiness of individuals and couples alike. Valerie employs EMDR to assist her clients in overcoming trauma, addressing painful life experiences often linked with significant transitions like death, divorce, or blending families. She understands that unresolved trauma can lead to feelings of being stuck, and EMDR is an effective technique that enables the brain to reprocess these difficult events. Specializing in couples therapy, Valerie utilizes attachment-based and Emotionally Focused Therapy (EFT), proven effective in helping couples strengthen their relationships. Research indicates that over 90% of couples report improvements in fewer sessions than with other therapy methods, showcasing her dedication to helping partners stay together and thrive.