Shana Smith

Shana Smith is a compassionate and experienced therapist with 13 years in practice dedicated to supporting teens and adults facing various challenges. Many individuals come to her feeling lost or overwhelmed, often avoiding situations due to anxiety. Shana understands that reaching out for therapy can be a significant first step, and she has successfully guided hundreds of clients through their journeys toward increased confidence and personal growth. By using a diverse array of evidence-based approaches tailored specifically to each client, she empowers individuals to confront their past experiences and embrace a future without the burdens of trauma. Shana specializes in issues such as ADHD, trauma and PTSD, and anxiety, and she utilizes modalities including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her goal is to equip clients with tools to manage their lives effectively, ensuring that therapy is a collaborative process with regular goal-setting and check-ins. Shana encourages everyone to find a therapist who feels right for them, emphasizing the importance of comfort and fit in the therapeutic relationship, and she remains committed to being a supportive presence on their path to healing and growth.