Aaron Garcia
Mesa,
AZ
US
Online Chat
Aaron Garcia understands that at times in life, it can feel as if a storm is raging around and within us. He is dedicated to helping individuals and couples navigate from turmoil into a life of wellness, resilience, and peace. Through telehealth therapy, Aaron creates a non-judgmental and positive environment, working collaboratively with clients to resolve both internal and external conflicts related to trauma, relationship challenges, depression, anxiety, and other difficulties. He recognizes the uniqueness of each person's challenges, focusing on individualized therapy that utilizes an eclectic approach. Aaron draws upon a variety of evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, Dialectical Behavior Therapy (DBT) skills, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). His ultimate goal is to equip clients with the tools necessary to achieve wellness in mind, body, and spirit. Aaron empathizes with the difficulties of taking the first step towards seeking help and looks forward to guiding clients on their journey toward wellness, resilience, and peace.
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