Health & Fitness

The Valley of the Sun YMCA's Health & Fitness program in Mesa, AZ, is dedicated to supporting adults in their journey toward enhanced well-being and vitality. With a range of offerings including group fitness classes, personal training, active older adult programs, adult swim sessions, and virtual classes, we create an inclusive environment that fosters physical activity, social connection, and the development of healthy lifestyle skills. We believe that everyone should have access to these life-changing opportunities, which is why we provide financial assistance for individuals and families in need, ensuring that cost is not a barrier to improving health. Additionally, our memberships include benefits for seniors, recognizing the unique health needs of our community's aging population. Join us at the Valley of the Sun YMCA and discover how our Health & Fitness program can empower you to live a healthier, happier life.