Health & Fitness

At the Valley of the Sun YMCA in Litchfield Park, AZ, our Health & Fitness program is dedicated to empowering adults through a range of activities designed to enhance physical well-being and foster social connections. We offer engaging group fitness sessions, personalized training, specialized programs for active older adults, adult swimming classes, and convenient virtual offerings. Committed to making wellness accessible, we provide financial assistance to families and individuals who may struggle with program costs, ensuring that everyone can benefit from our diverse fitness opportunities. Additionally, we offer memberships for seniors that include specific insurance benefits, promoting a healthier community for all.