Shelly Thome

Shelly Thome is a dedicated therapist who understands the struggles of her clients, often emphasizing the importance of putting oneself first amidst life's challenges. Many individuals, including preteens, teens, and adults, grapple with feelings of inadequacy and the relentless weight of self-doubt. Shelly recognizes that these feelings can lead to disruptions in sleep patterns and an overwhelming desire to avoid facing another day filled with anxiety or depression. She is committed to helping her clients prioritize their mental health. Utilizing evidence-based strategies such as Cognitive Behavioral Therapy, EMDR, and mindfulness techniques, Shelly guides her clients on their journey toward healing and self-acceptance. Her practice is affirming and inclusive of all gender identities, ensuring that everyone feels welcomed and understood. Through the convenience of online therapy, individuals can engage in thoughtful discussion and transformative healing from the comfort of their homes. Shelly's compassionate and strength-based approach to therapy provides a safe space for all, making progress accessible even in challenging times.