Valarie Siler
Gilbert,
AZ
US
Life can often be challenging, and Valarie Siler understands how overwhelming it can be when sleep eludes or social isolation creeps in. Families may experience friction, and conflicts can arise with friends or intimate partners. With over 9 years of counseling experience, Valarie specializes in areas such as depression, anxiety, interpersonal conflicts, and navigating unexpected life events. Her therapeutic approach is strength-based and incorporates effective methods including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Solution-Focused Brief Therapy tailored for individuals, couples, and families. Valarie's mission is to provide a safe environment where clients can explore their thoughts and emotions while collaboratively setting goals for holistic well-being. She acknowledges that reaching out for help can be daunting, yet assures her clients of a judgment-free zone. Together, she aims to help individuals discover their inner strength, peace, and balance by teaching lifelong healthy coping skills to support their journey ahead.
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