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Neal Holden

Neal Holden

Gilbert, AZ US
Neal Holden is a dedicated therapist who specializes in helping adults navigate the complexities of trauma, PTSD, and anxiety. With a warm and empathetic approach, he understands that emotional disturbances can profoundly affect one’s quality of life. Neal's expertise encompasses a diverse range of issues, including sexual abuse, men's issues, addiction, and mood disorders, tackling each with care and cultural sensitivity.

Neal employs a variety of therapeutic modalities tailored to meet the unique needs of his clients. His practice embraces mindfulness-based cognitive therapy, emotional-focused techniques, and evidence-based methods such as EMDR and CBT. By integrating strength-based and solution-focused strategies, he supports clients through life transitions, grief, family conflicts, and stress management.

As an advocate for holistic wellness, Neal also incorporates practices like yoga and acceptance and commitment therapy, fostering resilience and emotional growth. Clients appreciate his commitment to creating a safe, non-judgmental space where they can explore their feelings and develop effective coping skills, ultimately leading to a healthier, more fulfilled life.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma
Therapy Types
Acceptance & Commitment (ACT) Cognitive Behavioral (CBT) Culturally Sensitive EMDR Eclectic Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Age Groups
Adult (18 to 65)
Modalities
Individuals
Languages
English (US)

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