Josh Harrold

Josh Harrold is a compassionate therapist with a wealth of experience and knowledge dedicated to addressing a variety of behavioral and mental health challenges. His ideal clients are those facing the unique obstacles that teenagers and pre-teens encounter in today's society, including adolescent depression, social anxiety, unstructured screen time, uncontrolled social media usage, gaming, self-esteem issues, compulsive behaviors, attachment difficulties, and boundary setting. In addition to his work with young clients, Josh is passionate about equipping parents with the essential skills they need to effectively support their children's needs. His therapeutic approach is rooted in empathetic listening and unconditional positive regard, as he understands that many clients come feeling misunderstood and unheard. He employs motivational interviewing and assertiveness skills to encourage clients to make meaningful changes in their lives. Utilizing cognitive-behavioral therapy (CBT), Josh helps clients to challenge distorted thoughts that may contribute to troubling moods. With the wisdom gained from being a father himself, he recognizes the complexities and emotional challenges of parenting, which can often feel overwhelming. In this era of unprecedented challenges for a generation of youth, he reassures both kids and parents that they are not alone. Josh invites families to his practice to work collaboratively towards improving their lives and strengthening their relationships.