Heidi Jones

Heidi Jones is a compassionate and flexible therapist who warmly welcomes clients from diverse backgrounds. With a focus on healing deep emotional wounds, she believes that addressing these wounds often leads to better functioning and well-being. Heidi understands that individuals may adopt unhelpful beliefs about themselves and others through their struggles, and she encourages befriending or challenging the inner critic, a process that can even be enjoyable. She recognizes the dynamic interplay between thoughts, feelings, behaviors, relationships, and environment, and identifies multiple ways to tackle life's challenges, viewing them as 'opportunities for excellence.' Heidi employs a tailored approach that integrates her education, experience, and curiosity, fostering safe and supportive therapeutic interactions. By utilizing evidence-based practices from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she is committed to being trauma-informed in her work. EMDR training allows her to further assist clients in forming healthier relationships with themselves. Heidi's goal is to help those who find life to be bittersweet, or even bitter, to explore pathways that can create a more fulfilling experience. Outside of her practice, she enjoys nurturing her beautiful children and family, cultivating friendships, and indulging in her curiosity for music, science, baking, cooking, and outdoor activities like biking and walking.