Lyn Hofmann is a passionate therapist dedicated to empowering children and adolescents to reach their full potential. She skillfully guides individuals in achieving their goals by exploring the connections between thoughts, emotions, behaviors, and interactions within their environments. Lyn facilitates growth and change in her clients through a variety of therapeutic modalities, including mindfulness techniques, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness. Her expertise lies in Mindfulness skills for Children and Teens, where she teaches children aged 3-18 valuable techniques to cultivate calmness, focus, and kindness. With her guidance, young clients learn effective self-soothing methods, how to manage intense emotions, and gain awareness of their actions and feelings. In response to the increasing mental health needs among children, Lyn has established a priority waitlist for after-school sessions, acknowledging the importance of strong mental health in enhancing a child's ability to learn and thrive academically.

Patricia Inemer is a compassionate therapist dedicated to helping individuals achieve their goals by exploring the intricate connection between thoughts, emotions, behaviors, and interactions within various environments. With over 17 years of experience in education for grades 7 to 12, she has developed a specialization in enhancing the parent-child relationship concerning education and establishing appropriate boundaries. Patricia provides counseling services to individuals of all ages, couples, and families. She skillfully incorporates a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness techniques in her therapy sessions. Holding a Master’s degree in Professional Mental Health Counseling from the University of Phoenix, Patricia is also a National Certified Counselor, committed to fostering growth and well-being for those she serves.

John Jaksich is an experienced counselor and life coach with over a dozen years dedicated to helping individuals, couples, and families make transformative changes in their lives. His approach emphasizes the importance of addressing the whole person—mind, body, and spirit—ensuring the integration of the emotional child, intellectual adult, physical body, and spirit guide. John firmly believes that every person has the potential to lead a life filled with happiness, love, peace, and fulfillment. Utilizing an integrative modality that blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), empathetic listening, mindfulness, and spirituality, he adeptly assists those experiencing a range of challenges. Whether dealing with acute mental or behavioral health conditions or seeking meaningful personal growth, John is equipped to help. He has successfully guided clients through issues such as relationships, trauma, grief, addiction, and general mental health concerns, treating various mood and personality disorders including anxiety, depression, bipolar disorder, and more. Additionally, he offers coaching in career development, education, life balance, and self-realization. John invites individuals to connect with him, reassuring them that they do not have to navigate their journeys alone.

Heidi Jones is a compassionate and flexible therapist who warmly welcomes clients from diverse backgrounds. With a focus on healing deep emotional wounds, she believes that addressing these wounds often leads to better functioning and well-being. Heidi understands that individuals may adopt unhelpful beliefs about themselves and others through their struggles, and she encourages befriending or challenging the inner critic, a process that can even be enjoyable. She recognizes the dynamic interplay between thoughts, feelings, behaviors, relationships, and environment, and identifies multiple ways to tackle life's challenges, viewing them as 'opportunities for excellence.' Heidi employs a tailored approach that integrates her education, experience, and curiosity, fostering safe and supportive therapeutic interactions. By utilizing evidence-based practices from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, she is committed to being trauma-informed in her work. EMDR training allows her to further assist clients in forming healthier relationships with themselves. Heidi's goal is to help those who find life to be bittersweet, or even bitter, to explore pathways that can create a more fulfilling experience. Outside of her practice, she enjoys nurturing her beautiful children and family, cultivating friendships, and indulging in her curiosity for music, science, baking, cooking, and outdoor activities like biking and walking.

Ilisa Keith is a Licensed Professional Counselor at Gilbert Counselors LLC, where she skillfully combines her extensive professional training with insights garnered from her 30+ year marriage and the experience of raising two grown children. Recognizing the challenging times many people face today, Ilisa understands that feelings of anxiety and pessimism about the future can pervade daily life. She compassionately addresses issues such as difficulty in drawing pleasure from important relationships, feelings of loneliness, and challenging life transitions.<br /> <br /> With expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness-based therapies, Ilisa is also trained in Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), and Brainspotting. Her recognition as a Certified Clinical Trauma Professional and Gottman-trained relationship therapist further underscores her commitment to helping clients navigate complex emotional landscapes.<br /> <br /> As a dedicated guide and partner in their therapeutic journey, Ilisa aims to foster a positive and transformational process of growth and self-discovery for both individuals and couples. Offering flexible appointment options, including evenings and weekends, she looks forward to supporting her clients in overcoming their challenges and enriching their lives.

Stacy Lefebvre understands that the relationship between counselor and client is the backbone of effective therapy. She believes that clients need a safe space to open up and trust, and she works diligently to ensure that each individual knows they are the focal point of every session. With a strong commitment to recognizing and understanding each client's unique journey, Stacy approaches therapy through the lens of her diverse life experiences and educational background. She creates a non-judgmental environment using a trauma-informed feminist framework, specifically catering to the needs of the LGBTQIA+ community and non-traditional relationships. Stacy is experienced in addressing issues such as addiction and recovery, Borderline Personality Disorder, anxiety, depression, and work/life balance. Her eclectic methods include Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Gestalt techniques, and Internal Family Systems (IFS) perspectives. Together with her clients, Stacy empowers them to forge a path towards strong mental health and well-being.

Natalie Martin is a Licensed Professional Counselor at Core Balance Counseling. She is dedicated to creating a safe and nurturing environment that fosters change and personal growth for her clients. Her clinical expertise encompasses a variety of areas, including trauma, mood disorders, dissociative disorders, marriage and family issues, stress management, self-esteem, and the transition to adulthood. With an eclectic approach to psychotherapy, Natalie utilizes trauma-focused treatments such as EMDR, structural dissociation, narrative therapy, and trauma-focused Cognitive Behavioral Therapy (CBT). She also incorporates other modalities like Dialectical Behavior Therapy (DBT), solution-focused techniques, and humanistic approaches in her practice. Whether meeting in person or through Telehealth, Natalie is committed to supporting individuals on their journey toward health and happiness, embodying a compassionate presence that invites clients to explore their potential and challenges with confidence.

Janelle Molinar is a compassionate licensed associate counselor who recognizes that life can present significant challenges. She understands how distressing situations can impact feelings, thoughts, and behaviors, and knows that many individuals often feel alone or misunderstood during tough times. Janelle takes great pride in being entrusted to support her clients through these hardships, recognizing that each experience is unique. Committed to understanding and assisting her clients, she helps them process their struggles while equipping them with effective skills that promote positive change.<br /> <br /> Specializing in counseling for children, adolescents, and adults, Janelle utilizes approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. She creates a safe, empathic, and nonjudgmental space for her clients, encouraging open discussions about life's challenges. Janelle is dedicated to fostering growth and increasing self-compassion among those she serves, making her an ideal guide for anyone looking to overcome life's obstacles.

Jan Nicholson understands that the stressfulness of modern times can elevate anxiety and cause old issues to resurface amidst current challenges. She believes this juncture presents a valuable opportunity for personal growth and healing, enabling individuals to overcome anxiety and depression, heal from past trauma, and better manage stress to enhance overall wellness. In a collaborative environment, Jan works with clients to identify individualized therapeutic strategies that foster a sense of profound internal vitality. Drawing from mind-body-spirit approaches, her tailored sessions go beyond traditional talk therapy. Jan skillfully integrates clinical hypnosis, EMDR techniques, nervous system calming methods, and awareness meditation into her practice, offering a comprehensive pathway for healing. It is her utmost honor and privilege to accompany individuals on their therapeutic journeys, providing care and support that resonates deeply. Those within the PsyPact national teletherapy network can benefit from her online sessions, while individuals in Roanoke will soon have access to in-person options.

Terri Roman is a compassionate and dedicated therapist who supports teens, adults, and elders over 65 in navigating their mental health challenges. With a focus on issues such as Borderline Personality Disorder, relationship difficulties, and depression, she employs a range of effective therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Her extensive expertise also addresses general issues like trauma and PTSD, behavioral challenges, and emotional disturbances, ensuring that clients receive tailored care that resonates with their unique experiences. Terri thrives in various settings, from couples therapy to individual and group sessions, fostering a safe and inviting space where clients can grow, heal, and develop healthier relationships. She is committed to promoting emotional and psychological well-being with warmth and empathy, empowering individuals through their healing journey.

Lauren Shaw is deeply committed to helping individuals realize their fullest potential. She believes that in order to lead an abundant life, both personally and relationally, one must confront the difficult and intimate aspects they often guard. Drawing from her own experiences, Lauren understands the importance of open discussions and the potential harm that silence can inflict over time. She offers a safe and sacred environment for clients to delve into life's sore spots, fostering healing and transformation. With a passion for promoting healthy, authentic family communication, grief therapy, navigating life transitions, and addressing issues related to sexuality, body image, and intimacy, Lauren approaches her sessions from a family systems perspective. She integrates Attachment Theory, trauma-informed care, and Solution-Focused Brief Therapy into her practice, believing strongly in the power of incremental progress. Lauren embraces the idea that through courage and emotional engagement, individuals can achieve growth. 'Space to move can help you start to wiggle. Wiggling can lead to stretching, stretching to stepping, stepping to striding – and when you can stride off into the direction you choose, you’re free.' - Kelly Wilson.

Bill Tafaro is a compassionate and down-to-earth therapist dedicated to helping individuals transform their lives through the power of thought and behavior. He firmly believes that by changing our thinking, we can initiate a change in our behaviors, ultimately leading to a better life experience. Drawing upon his extensive education and training in diverse counseling modalities, Bill is committed to guiding those seeking a deeper sense of fulfillment and happiness. His work is characterized by a strong investment in the growth and well-being of his clients, with experience spanning a wide array of populations and issues. These include couples and marital conflict, substance abuse, trauma, and mood and anxiety disorders. Bill is proficient in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy. His lifelong aspiration to become a counselor is fueled by a genuine passion for supporting others as they navigate life's challenges, and his roles as a behavior coach and case manager have enriched his understanding of the many factors that influence mental wellness.

Zachary Telepak believes that through reflection, individuals gain a deeper understanding of their beliefs and their place in the world. He invites you to consider whether it is finally time to prioritize your own well-being. Therapy with Zachary provides a unique opportunity to explore and uncover your true self, focusing on both the painful aspects of life and those parts that may feel stifled. His approach acknowledges that therapy is valuable not only during difficult times but also when life feels stable. Zachary's aim is to help individuals feel grounded, foster fulfilling relationships, and cultivate purpose and meaning in their lives. Each therapy session is customized to meet the unique needs of the individual, drawing on a diverse range of modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT). With his guidance, clients are encouraged to embark on a journey of self-discovery, leading to a profound appreciation for life. With Zachary's support, individuals can feel empowered to tackle life’s challenges and thrive in any situation, whether it's a new opportunity or an overwhelming experience.