Health & Fitness

At the Valley of the Sun YMCA in El Mirage, AZ, our Health & Fitness program is dedicated to empowering adults to achieve their fitness goals while fostering a vibrant community. We offer a wide range of activities designed to enhance physical well-being, encourage social engagement, and teach sustainable healthy living practices. Participants can choose from group fitness classes, personal training sessions, swimming for adults, and virtual classes tailored to fit their schedules. Additionally, understanding the importance of accessibility, we provide financial assistance to families and individuals who may find our programs financially challenging, ensuring everyone has the opportunity to benefit. We also offer specialized memberships for seniors that include various insurance benefits, making it easier for all community members to stay active and healthy.