Wendy Cova is a dedicated therapist with over 20 years of experience in mental health, committed to helping individuals navigate the complexities of life. With a compassionate approach, she understands that everyone faces challenges in relationships, personal growth, and career choices. Wendy specializes in treating depression, anxiety, and trauma, providing a safe space for individuals to explore their feelings of shame and guilt. Her expertise extends to various issues, including coping skills, grief, and life transitions, making her an invaluable resource for those seeking personal transformation. Wendy utilizes EMDR, a cutting-edge therapeutic method recognized for its efficacy in addressing trauma and adverse life events, enabling clients to release difficult emotions and memories. She believes profoundly that each individual has the potential for a life filled with meaning, joy, and authentic connections with others. Through her guidance, clients can strengthen themselves and their relationships, moving toward the fuller life they were meant to live.

Kelli Friedel is a compassionate and dedicated therapist who understands that life can present numerous challenges. With her extensive experience in working with adolescents, adults, and families, she provides invaluable support for those facing stress, anxiety, depression, life transitions, and a range of other complex issues, including trauma and PTSD. Kelli’s goal-directed approach assists clients in envisioning and achieving a balanced life through effective coping skills and tailored therapeutic strategies. She graduated from Kansas State University with double Bachelor's degrees in Psychology and Social Work, followed by a Master of Social Work from Wichita State University. Having served the Phoenix, Arizona community for over five years, Kelli offers a culturally sensitive and strength-based therapeutic atmosphere. Her diverse modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Trauma-Informed Practices, ensure each session is personalized and impactful. Kelli recognizes seeking therapy is a courageous step and is committed to guiding clients through their journey toward healing and self-discovery.

Lynn Goodwin offers online counseling designed for those seeking convenience and flexibility in their therapeutic journey. She recognizes that life can often feel challenging, painful, and confusing—sometimes exceeding what individuals feel they can handle alone. Lynn believes in the unique gifts and immeasurable purpose each individual possesses, emphasizing that everyone deserves emotional, mental, and spiritual wellness. For her, wellness is not a destination but a lifelong journey, rich with opportunities for healing and personal growth. With a wealth of training in somatic attachment, somatic internal family systems, trauma-informed care, and EMDR approaches, Lynn is committed to tailoring her therapeutic techniques to meet the diverse needs of her clients. Furthermore, as a Level II trained Gottman Method Marriage Counselor and an Autism Certified Specialist, she ensures a comprehensive approach to therapy. In her calm and safe teletherapy environment, Lynn fosters a trusting relationship that empowers individuals to access their inner strength and navigate through their struggles, guiding them towards the wellness they seek.

Amanda Halamka is dedicated to helping individuals navigate their unique life journeys. Recognizing that therapy can benefit people at different stages of life, she works with children, teens, adults, families, and couples alike. Utilizing specialized techniques such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), Amanda focuses on mindfulness, awareness, perspective-taking, and trauma-informed care. With trauma certification, she passionately assists clients in understanding and accepting both the positive and negative traumas they encounter. Amanda believes in addressing the whole person, integrating various coping skills that may serve clients now or in the future. As a mother of a child on the autism spectrum, she has a deep commitment to educating and supporting families and children to foster better understanding. Her life and educational experiences enrich her approach, and her profound desire to help others fuels her dedication to providing unbiased support and guidance. Amanda recognizes the significance of life skills in overcoming challenges and moving forward, making her an invaluable ally in the therapeutic process.

Julie Koclanis believes that one of the most courageous endeavors individuals can undertake is to begin understanding their own stories. She invites those feeling stuck, seeking answers, confronted with past trauma, or struggling to move forward in life to explore the possibility of change and personal growth with her guidance. Understanding that reaching out to a therapist can be intimidating, Julie seeks to create a safe and supportive environment for her clients. She emphasizes the importance of taking a moment for oneself to explore how she can assist them in achieving their dreams and goals, affirming that every story is valuable. Julie is a certified trauma professional trained in Brainspotting and is dedicated to helping individuals work through emotional freedom, effective coping skills, and the resolution of traumatic experiences. Her approach is grounded in compassion and support as she navigates the complexities of life alongside her clients. As a licensed master social worker and therapist, Julie has successfully aided individuals across all age groups in finding healing and understanding during challenging times. She encourages individuals to take that first step toward transformation and discovery on their journey to wellness.

Jeff Krehl is a compassionate and skilled therapist dedicated to supporting individuals of all ages, from preteens to elders, in navigating their mental health challenges. With a focus on issues such as anxiety, relationship concerns, and depression, he provides a safe and understanding environment for all his clients. Jeff's expertise extends to complex conditions, including bipolar disorder, trauma, and internet addiction, making him a versatile practitioner adept at addressing a variety of experiences unique to the LGBTQ+ community and beyond. He utilizes a diverse range of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), tailoring his approach to each individual's needs. Jeff's commitment to his clients is reflected in his work with couples, families, and individuals, guiding them towards healing and personal growth through evidence-based techniques and a warm, empathetic approach.

Rachel Lingle is dedicated to transforming the lives of Christian couples seeking to strengthen their relationships. She understands that many individuals may feel lonely and disconnected from their partners, often struggling with feelings of dissatisfaction and lacking intimacy. With her guidance, couples can rediscover their identities, reignite their passion for love, and align with God’s purpose in their lives. Rachel specializes in couples, individuals, and family therapy, utilizing a variety of approaches including Trauma Focused, Eclectic, and Attachment-based methods. She works with clients motivated to change their interactions, enhancing communication and closeness while identifying and modifying any dysfunctional patterns that may arise.<br /> <br /> As a pastor and a marriage and family therapist, Rachel focuses on the strengths of each individual, integrating Biblical truth into therapeutic practices. She provides a safe, judgment-free space where clients can develop their relationship skills and work towards a fulfilling partnership. By offering concrete steps to improve relational dynamics, Rachel helps her clients secure hope, peace, and contentment in their lives. Her warm and compassionate approach to therapy empowers individuals and couples to achieve deeper connections and a healthier family life.

Dr. Warren Littleford, a dedicated and compassionate psychologist, was raised in Minnesota and graduated from Bethel College in St. Paul in 1978. His pursuit of knowledge continued at Texas Tech University, where he earned a doctorate in counseling psychology in 1986. His dissertation focused on research with widowed individuals, complemented by a graduate minor in marital and family therapy. With experience from his internship at the Tucson Veterans Administration Medical Center, Dr. Littleford is licensed to practice psychology in Arizona, New Mexico, and Colorado. His clinical focus is rooted in cognitive-behavioral therapy, incorporating strong principles from Adlerian psychology. Throughout his career, he has served a diverse range of clients, including adolescents, adults, and seniors. Dr. Littleford has received advanced training in various areas—treating depression, anxiety, grief, psychopharmacology, ADHD in both children and adults, marital therapy, psychotic disorders, and assisting with vocational career choices, making him a well-rounded generalist in the field.

Susanne Nigro is a compassionate therapist who recognizes that the challenges individuals face can often feel overwhelming. With a deep understanding of how choices and habits, along with the essential need for companionship, impact one's judgment, she works to guide her clients toward meaningful change. Understanding that indecisiveness and complacency can lead to unsatisfactory behaviors and relationships, Susanne empowers her clients to become the person they aspire to be, embracing a life of happiness and fulfillment. Specializing in working with young clients, she believes that fun and play are critical components of therapy. By incorporating creative, expressive art and play therapy interventions, Susanne connects with children and teenagers who may be unresponsive to traditional therapeutic methods. With over ten years of experience, she has effectively worked with adults, children, and families, focusing on crucial areas such as bonding and attachment in adoptive and foster placements, trauma, PTSD, adolescent issues, and high-risk behaviors, including self-harm. She also has extensive knowledge in general issues like anxiety, depression, relationship problems, and parenting challenges. Susanne is dedicated to providing a safe, compassionate environment for her clients, helping them navigate their journeys with courage and support.

Nicole Ohare is a Licensed Professional Counselor who is truly passionate about helping individuals achieve fulfillment in their daily lives. As a Level 3 Gottman couples therapist, she provides couples with effective communication tools to transform their relationships. With an advanced certification as a Mental Health Integrative Medicine Provider, Nicole adopts a holistic approach that focuses on achieving optimal mental and physical health through mind-body healing. She deeply enjoys assisting couples in deepening their intimate connections through meaningful communication and collaboratively establishing shared values. Recognizing that autoimmune diseases can often go misdiagnosed and present as mental illness, she emphasizes the importance of addressing the whole person to uncover the root causes of health challenges. Nicole believes that building rapport is essential before starting counseling, laying the groundwork for a trusting therapeutic relationship. Her goal is to deliver personalized care, understanding that couples sometimes forget the importance of dating each other, which is crucial in reigniting their spark.

Dr. Doris Schraner is a dedicated therapist focused on helping adults and elders navigate the complexities of their emotional landscapes. With a profound understanding of issues such as depression, trauma, anxiety, and PTSD, she offers a compassionate and effective therapeutic environment. Dr. Schraner's expertise extends to a variety of challenges, including bipolar disorder, addiction, emotional disturbance, and grief, making her a versatile ally in the journey toward wellness. She employs a range of specialized therapy techniques, including mindfulness-based strategies, trauma-focused approaches, and cognitive behavioral therapy, ensuring that each client's unique needs are met. Through her person-centered method and innovative modalities like EMDR and brainspotting, Dr. Schraner empowers her clients by fostering resilience, self-esteem, and coping skills. Her warm approach and commitment to personal growth create a safe space for transformation, helping individuals not just cope, but thrive.

Dr. Rosy Sierzega believes that everyone faces challenges in life, and her mission is to assist individuals and couples in overcoming these hurdles. With a strong focus on therapy, she emphasizes that it is more than just a space for conversation; it is a professional environment where trained psychologists, like Dr. Sierzega, deeply listen and work alongside clients to uncover the roots of emotional challenges, fostering positive change. Her expertise extends to supporting clients with emotional issues like depression, anxiety, anger, and grief, as well as compulsive behaviors and social difficulties. Specializing in relationship dynamics, she adeptly navigates issues such as break-up recovery, intimacy, communication, and conflict resolution, offering insight and tools for healing. Dr. Sierzega employs a Cognitive Behavioral (CBT) and solution-focused approach to therapy, aiming to help clients restore their optimal functioning and move towards a future filled with hope and happiness.

Elissa Silverman, LCSW, is a compassionate and skilled therapist dedicated to helping individuals achieve a more satisfying life. She understands the journey of continually searching for happiness and recognizes that many people may feel their quality of life is not where they want it to be. Through the application of complementary therapeutic approaches in a safe, non-judgmental environment, Elissa fosters self-awareness, confidence, assertiveness, and overall well-being in her clients. Her commitment to providing cutting-edge care enables clients to address their immediate needs while equipping them with new skills to navigate life's challenges. Elissa is keenly aware that many difficulties stem from underlying trauma, which may involve existential threats to life or safety, as well as experiences that lead to feelings of overwhelm and helplessness. She firmly believes that it is not only the facts of an event that define its traumatic impact but also the emotional experiences associated with it. Utilizing advanced techniques such as EMDR, she effectively treats trauma, aiming to reduce emotional intensity and promote holistic healing of mind, body, and spirit. For individuals seeking support, Elissa is honored to guide them through their most challenging times, recognizing the courage it takes to reach out for help.