Health & Fitness

At the Valley of the Sun YMCA in Cave Creek, AZ, our Health & Fitness program is dedicated to empowering adults to achieve and maintain their health goals through a diverse range of activities. From invigorating group fitness classes and personalized training to engaging adult swim sessions and virtual classes, we create opportunities for physical activity while fostering social connections and promoting vital healthy lifestyle skills. We understand that access to wellness resources is essential, which is why we offer financial assistance programs to support families and individuals in the community who may struggle with affordability. Additionally, seniors can take advantage of specialized memberships that include insurance benefits, ensuring everyone has the chance to lead a healthier, fuller life in our welcoming community.