Jon Garlick
EDS
Francia Haygood
EDS
Get support with online therapy
7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.
Thelma Rowden
Chat with a trained listener like Soulfullyabutterfly
You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.
Tashua Dennis
LMSW
Take a minute for yourself
Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.
Tekeisha Goggins
LICSW
Marquita Mansfield
EDS
Keyanna Peters
EDS
Your support group is live now
The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.
Salena Potter
Tony Watkins
LMFT
Emily Pritchett
Join a community
Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.
Kyla Vines
LPC
Jill Gernert
MSW
Nancy McDonald
LICSW
Additional Resources
There are many therapists in Alabama. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Alabama
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Alabama
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Alabama
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Alabama
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.