Cotina Serenity Counseling

Cotina is a compassionate and experienced therapist dedicated to guiding individuals through their unique life journeys. She specializes in helping clients navigate challenges such as coping with depression, anxiety, stress, and grief while facilitating significant life transitions. Cotina understands the struggles of feeling stuck, dealing with relationship issues, or facing a midlife crisis, and she approaches each client with genuine empathy and support. Her belief in the power of counseling stems from her own life experiences, and she strives to create a nurturing environment where self-exploration leads to increased self-awareness. Cotina employs a variety of therapeutic styles, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Narrative Therapy, to engage in meaningful dialogue with her clients. Whether through traditional office sessions or innovative walk/talk therapy, her goal is to help clients explore the interconnectedness of mind, body, and spirit, fostering a sense of wholeness in their lives. When seeking comfort and guidance through life's complexities, clients find a reliable partner in Cotina.