Sherika Thomas-Miller is a Licensed Professional Counselor (LPC) based in Montgomery, AL, who excels in providing telehealth and in-office sessions to clients across the state. With a focus on adolescents through geriatric clients, Sherika specializes in addressing stress, depression, and anxiety primarily through Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. This approach has proven effective in helping her clients navigate the challenges of life while fostering the development of essential coping skills for emotional well-being. Sherika tailors her therapeutic methods to meet the individual needs of each client, employing a holistic perspective that illuminates the interconnectedness of various aspects of their well-being. By integrating a variety of modalities, including art therapy and mindfulness-based practices, she enables her clients to gain a deeper understanding of their realities and fosters a stronger sense of comfort and self-acceptance.