Laura Young is a compassionate and knowledgeable therapist dedicated to guiding individuals and couples through their unique journeys. With expertise in addressing issues such as depression, women's issues, and anxiety, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Compassion-Focused Therapy, and Internal Family Systems (IFS). Her holistic approach to therapy encourages self-compassion and emotional healing, enabling clients to navigate life's transitions and challenges with confidence. Laura expertly facilitates growth in diverse areas, such as relationship dynamics, grief, and self-discovery, while also offering insight into family conflict and behavioral issues. Through her commitment to fostering resilience and well-being, she empowers her clients to find purpose and establish healthy boundaries, ultimately guiding them toward a fulfilling life grounded in self-awareness and emotional strength.