Ashlie Stegemann, LCMHC, is committed to partnering with her clients on their journeys towards healing and self-actualization. Many individuals who seek her guidance find themselves feeling stressed and overwhelmed by life’s responsibilities, struggling to connect in relationships, or feeling inadequate. Ashlie employs a client-centered therapy approach, recognizing that her clients are the experts in their own lives. She is skilled in addressing various challenges, including sexual abuse, trauma, PTSD, domestic violence, depression, anxiety, and self-esteem issues. Ashlie works with a diverse clientele, including teens and adults, focusing on enhancing communication skills and building robust social support systems. Her therapeutic toolbox includes mindfulness-based techniques, cognitive behavioral therapy (CBT), emotional distress management, art therapy, and eye movement desensitization and reprocessing (EMDR) among others. Ashlie understands that each client is unique, which motivates her to create tailored plans that cater specifically to their needs, making her an exceptional ally in their pursuit of a fulfilling and satisfying life.