Change Your Lifestyle. Change Your Life. (CYL2)

Change Your Lifestyle. Change Your Life. (CYL2) is dedicated to empowering individuals in Montgomery, AL, to take control of their health and foster sustainable lifestyle changes aimed at preventing or delaying type 2 diabetes and other chronic conditions like heart disease and high blood pressure. Our program offers personalized, one-on-one wellness coaching combined with valuable education on nutritious eating and increased physical activity. Fully accessible at no cost, CYL2 brings participants together for weekly meetings during the initial four months, followed by bi-monthly sessions over the subsequent eight months, ensuring ongoing support for lasting health improvements. Join us to embark on a transformative journey towards better health and well-being in our welcoming community.