Jo Lauren Weaver is a dedicated counseling professional who guides clients on a transformative journey of self-rediscovery. With a focus on empowering individuals, she encourages exploration of the past, enhancement of the present, and embrace of the future. Jo cultivates a relationship built on trust and mutual respect within a nonjudgmental and transparent environment. Her mission is to provide a safe space for everyone, regardless of age, race, ethnicity, religious affiliation, gender identity, sexual orientation, or economic status. Together with her clients, she creates personalized plans that meet unique needs, ensuring they leave with a robust toolkit of coping strategies for daily life. Jo's overarching goal for every client is holistic wellness, examining various facets of their lives—relational, emotional, physical, and spiritual health—alongside their specific reasons for seeking therapy. She utilizes a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Cognitive Behavioral Therapy, working with couples, individuals, and families. As a Licensed Professional Counselor, Jo holds a doctoral degree in counseling and counselor education, along with a master’s degree in clinical mental health counseling. She is also an Assistant Professor at Alabama A&M University and a Registered Yoga Instructor (RYT-200), further enriching her approach to therapy through the integration of mindfulness and meditation practices.