Sarah Smith

Sarah Smith is a compassionate and empathetic therapist who believes that growth and meaning in life are rooted in connection. Specializing in trauma processing, relationship pattern changes, and the development of healthy coping skills, Sarah is dedicated to guiding clients through overwhelming transitions in their lives. Her passion for working with clients from diverse backgrounds is evident, as she celebrates the unique attributes that each individual brings to therapy. As an affirming therapist for LGBTQ+ and body diversity, Sarah aligns with HAES principles, employing social justice to help clients connect with their deep body knowledge and lived experiences. Prior to her work at Taproot Therapy Collective, Sarah gained substantial experience in treating disordered eating across residential, outpatient, and virtual settings. With advanced skills in managing complex conditions, she attentively listens and helps clients learn to live in an aware, flexible, and attuned manner. Trained in EMDR, CBT, brainspotting, acceptance and commitment therapy, and dialectical behavior therapy, Sarah uses these modalities to empower clients to see themselves and their world through a healthier lens. Her therapy office provides a safe, open, and compassionate environment where individuals can learn to deeply feel, recognize, and regulate their emotions.