Lauren Packer, MS, believes in the transformative power of changing thoughts to alter behaviors. She understands that clients seek effective strategies to enhance their lives and achieve their goals through therapy. Lauren is dedicated to guiding clients on a journey of self-discovery and progress, emphasizing appreciation of their growth rather than the pursuit of perfection. She employs a client-centered cognitive behavioral approach, recognizing that thoughts are foundational to behavior. Specializing in trauma, including grief work, Lauren supports men, women, tweens, teens, and adolescents. Notably, she has developed tailored therapy components to assist tween and teenage girls. At Packer Counseling LLC, there is a nurturing space for individuals to embrace their whole selves. Healing and growth are just a step away with Lauren's compassionate guidance.