Kristen Woods, LPC, is a dedicated therapist who provides a supportive and empathetic environment for individuals facing distress and conflict in their lives. Whether navigating professional changes, coping with the loss of a loved one, or experiencing transitional phases, Kristen believes that growth can happen through a positive therapeutic process. With training in Positive Psychology and Cognitive Behavioral Therapy (CBT), she helps clients shift negative thought patterns by focusing on their strengths to foster a positive mindset. Her goal with CBT is to guide individuals in changing the underlying thought patterns and behaviors that contribute to their difficulties. Kristen is also certified in marriage, couples, and family counseling, empowering couples and families to resolve conflicts, build healthier relationships, and enhance their communication skills. Through her compassionate support, she assists clients across various age groups—preteen to elders—in navigating challenges and striving to achieve their goals. Her specialties include addressing trauma, anxiety, depression, and various life transitions.