Ashley Underwood is a compassionate and experienced licensed therapist dedicated to guiding individuals through life's challenges. With 20 years in the mental health field, she understands that while there may be no perfect people or families, fostering healthy individuals is key to building strong families and nurturing children. Ashley specializes in addressing relational conflict, behavioral issues, anxiety, grief, and depression, among other concerns. She believes that counseling from a professional is an invaluable step toward healing and personal growth. Her approach centers on Cognitive Behavioral Therapy (CBT), a leading technique that helps clients challenge negative beliefs to inspire behavior change. Trained by a certified CBT specialist and trainer through the Beck Institute, Ashley has honed her skills to effectively support her clients with a variety of issues. As a Certified Grief Recovery Specialist, she provides tailored guidance for those navigating the complexities of grief. In her laid-back counseling environment, clients can expect a non-judgmental, attentive ear, ensuring confidentiality while prioritizing safety. Together, Ashley and her clients will create a personalized treatment plan that blends talk therapy, thoughtful interventions, and creative techniques to help achieve meaningful goals. With Ashley Underwood, support is just a call away.