Helena, AL Local Support & Community Resources

Tara Bradley, LICSW, is a dedicated Clinician and Psychotherapist known for her compassionate partnership with clients on their journey toward healing and self-improvement. With extensive experience in various therapeutic settings, Tara is adept at addressing individual needs, no matter how overwhelming they may seem. Her personalized approach draws from a wealth of knowledge and experience, tailored to help each client navigate their unique challenges. Witnessing clients achieve their goals and dreams has been one of the greatest rewards of her professional journey. Tara believes that every individual possesses remarkable potential and is honored to support clients in overcoming barriers, boosting their confidence and inner strength, and ultimately embracing the life they are meant to live. Her expertise spans a wide range of issues including ADHD, Anxiety, Trauma, and various mental health concerns, making her a valuable ally in the pursuit of personal growth and fulfillment.

Lauren Diaz believes that moments of challenge can often feel insurmountable when faced alone. She understands that taking the first step to seek help can be both scary and liberating. Committed to providing a sanctuary where individuals feel safe, heard, and respected, Lauren’s role is to validate those uncomfortable experiences and foster a sense of balance in their lives. She creates a confidential space where feedback is valued, guiding clients on a collaborative journey toward meaningful improvements in their lives. Lauren acknowledges that this journey may not always be easy, but through self-growth, individuals can uncover new strengths from within. She emphasizes that everyone has importance and purpose, and it’s often time to break through the barriers holding them back from their full potential. As a compassionate partner in their life’s journey, she assures her clients they are never alone. Through a holistic approach, her sessions explore mental, neurological, physical, and nutritional wellness. With her credentials as a therapist, certified personal trainer, and corrective exercise specialist, Lauren’s sessions may also integrate mindful meditation techniques and gentle movement tailored to each individual's needs.

Lori Gardner is a compassionate and dedicated therapist who is excited to guide clients on their therapeutic journeys. She offers a safe space for individuals and families to navigate through their challenges. Her philosophy is grounded in person-centered therapy, prioritizing unconditional positive regard, empathic understanding, and a strong therapeutic alliance. Lori believes that counseling is more than just venting; it’s a committed process that fosters self-awareness, behavioral understanding, and peace with one’s past. Clients can expect to discover their purpose, enhance relationships, cultivate coping skills, and nurture hope in times of stress. While the path to healing may involve introspection and may at times be challenging, Lori emphasizes that the rewards are profound. She enjoys working with diverse populations, addressing a wide range of concerns including family conflict, life transitions, and relationship issues, ensuring that each client feels valued and understood. Lori honors the therapeutic relationship and is dedicated to client satisfaction, willing to assist in the search for another counselor should the initial connection not feel right.