Caroline Powers

Caroline Powers is a compassionate therapist who understands the struggles individuals face when feeling on autopilot or caught in unhelpful patterns. She recognizes how unhealed wounds can prevent one from fully embracing life. Caroline believes the therapeutic alliance is vital for healing and growth; therefore, she cultivates a safe, warm, non-judgmental, and affirming environment for her clients. With curiosity, compassion, and even a touch of humor, she gently guides individuals through their concerns. Her expertise lies in working with individuals grappling with anxiety, depression, trauma, and various interpersonal challenges, from attachment issues to life transitions and grief. Caroline tailors her approach to each client's unique needs; she employs a client-centered, multicultural, trauma-informed perspective, integrating psychodynamic, humanistic, and somatic principles. Understanding that seeking support can be a daunting first step, she feels honored when clients choose to trust her with their stories. Through their collaborative work, Caroline aims to help her clients feel heard, affirmed, and empowered, always looking forward to witnessing their personal growth.