Helen Woods

Helen Woods is a compassionate therapist dedicated to helping individuals and couples navigate through challenging situations. Her focus is on fostering authentic well-being and guiding clients in reclaiming their essential selves by examining beliefs that contribute to difficult relationship dynamics and hinder their deepest aspirations. With her expertise in transpersonal, integrative, person-centered, and interpersonal therapy, she supports clients in peacefully resolving inner conflicts and facilitating personal growth during tough times. As a holistic therapist, Helen is committed to assisting people in building healthier relationships with themselves and others. She emphasizes the importance of transforming negative beliefs into a positive self-perspective, collaborating closely with clients to achieve their goals. Helen is passionate about guiding individuals as they connect with their inner still point, helping them to shut out the distractions and stress of the outside world. This clarity and quiet enable them to listen to their inner compass, making more intentional decisions that lead to meaningful changes in their lives, enriching each day.