Claire Woster

Claire Woster believes that throughout our lives, individuals develop belief systems about how they 'should' be, which create thought, emotion, and behavior patterns that can lead to feelings of separation and isolation. She views therapy as an odyssey that brings clients back into an intimate relationship with themselves and others. As a compassionate therapist, Claire adopts a collaborative approach, assisting clients in developing a practice of curiosity. Together, they explore core needs, values, and beliefs. Claire also employs approachable mindfulness techniques that cultivate self-compassion and utilizes somatic resourcing methods to dismantle self-judgment and shame. Through the therapeutic process, Claire strives to create an environment where clients can feel increasingly comfortable being themselves and sharing the beautiful aspects that define who they are, as well as who they were before societal expectations shaped their self-image.