Carolyn Phillips

Carolyn Phillips embodies acceptance, compassion, and insight, drawing on over 30 years of experience supporting individuals who recognize that something must change but may feel uncertain about where to start. She believes that our inner demons hold valuable lessons for those ready to learn from them. Carolyn's approach respects the unique experiences and circumstances of each person, utilizing a variety of therapeutic methods, including cognitive-behavioral therapy, psychodynamic therapy, Jungian approaches, strength-based techniques, solution-focused strategies, mindfulness practices, and art therapy. Understanding the profound impacts of depression, anxiety, and the aftermath of abuse, neglect, and trauma, Carolyn is committed to helping clients explore and heal, preventing these challenges from becoming ingrained in their lives. With a deep appreciation for cultural diversity, she recognizes the significance of dreams and encourages creative expression—infusing humor into the therapeutic process. Life's too short to question one's purpose without discovering what truly drives us.