After a stint at corporate finance, my lived experiences and interest in people and relationships brought me into the field of mental health care. As a therapist, my practice is anchored by a relational, psychodynamic framework and I believe in gently co-creating a reflective space and shared language with the people I work with. My view of therapy is insight oriented, reflective, collaborative and long-term. I rely on embodied experiences alongside working with the mind, and consider the social and political an inherent part of depth-work. I stay committed to learn and unlearn in both my personal and professional life and I consider it a privilege to be a part of another human being's story.  <br /> <br /> I believe therapy can be an effective medium for self exploration and mental well-being, provided we can nurture a meaningful therapeutic relationship giving the process the time and commitment it requires. I'm glad to see that you've chosen 7cups to share something very personal to you. This is a brave first step you have taken in committing to explore inward. I would be honored to be a part of your journey.<br /> <br /> My pronouns are she/her and I'm of Indian ethnical origin. Among other things, I'm an ardent lover of music and creative writing has always been a form of authentic self expression for me.<br /> <br />

I am an experienced relationship expert helping individuals & couples In dealing with their relationships and managing and enduring healthy relationships. I am also an emotional freedom technique (EFT) practitioner and strongly believe In transforming difficult emotions into positive energy.<br /> <br /> My multicultural international exposure has allowed me to view things in a broader perspective, gain sensitivity, utilise a culturally aware approach & the ability to connect to diverse thoughts & values.<br /> <br /> I have experience treating overwhelming situations, for example I have worked with stress, anxiety, depression, shame, guilt, self-esteem issues, limiting beliefs, negative self talk.  My keen Interest In providing counseling lies In empowering the individuals to augment their true level of self esteem which has positive outcomes on mental health to improve well-being. <br /> <br />