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United Kingdom

United Kingdom

The United Kingdom is a vibrant and culturally diverse country, known for its rich history and dynamic economic landscape. Mental health support in the United Kingdom faces unique challenges shaped by socio-economic factors, including income disparity, healthcare access, and regional variations in well-being. Notably, approximately 1 in 5 adults reported experiencing depression during early 2021, echoing the broader socio-economic strain exacerbated by the COVID-19 pandemic. The uneven distribution of mental health challenges across the UK highlights a critical need for accessible and affordable mental health care. Despite a significant investment in mental health resources in the United Kingdom, barriers remain, particularly for marginalized communities and those in economically deprived regions. Moreover, the pressure on household finances due to rising inflation and economic inactivity further complicates access to mental health services in the United Kingdom. Community-driven initiatives and government reforms aim to bridge these gaps, promoting mental health equality and timely support. Access to mental health services in urban versus rural United Kingdom shows a concerted effort to bring care closer to those in need while advocating for early intervention. The country's robust NHS framework continues to play a crucial role in delivering mental health support amid evolving demands. As the UK endeavors to build a more inclusive support system, exploring mental health resources in the United Kingdom remains essential for both national and local communities. Dive into our directory to discover the array of supports available across the UK, empowering every citizen to thrive.

United Kingdom Stats
Total Listeners
54,090
People Helped
8,606,681
Top Issues in United Kingdom
10.6%
Depression
10.6%
Anxiety
5.8%
Breakups
5.5%
Managing Emotions
5.3%
Relationship Stress
4.7%
Loneliness
4.1%
Family Stress
3.7%
Bullying
3.6%
Self-Harm
3%
Social Anxiety
2.9%
Panic Attacks
2.8%
LGBTQ+ Issues
2.4%
Eating Disorder
2.3%
Work Stress
2.3%
Sleeping Well
2.3%
Student Life
2.1%
Forgiveness
1.9%
General Mental Health
1.8%
Alcohol/Drug Abuse
1.8%
Self-Esteem
1.7%
Grief
1.4%
Weight Management
1.4%
Getting Unstuck
1.4%
PTSD
1.3%
Exercise Motivation
1.3%
Domestic Violence
1.2%
Financial Stress
1.1%
Parenting
1.1%
ADHD
1.1%
Bipolar
0.9%
Obsessive Compulsive Disorder
0.8%
Chronic Pain
0.8%
Disabilities
0.8%
Women's Issues
0.7%
Borderline (BPD)
0.6%
Spirituality
0.6%
Sexual Health
0.4%
Recovery
0.3%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

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United Kingdom Listeners
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Financier
L Discoverer 10
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TheResurrectionOfHope
L Veteran 1
5.0 star rating
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RainbowRosie
L Proficient 3
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United Kingdom Therapists
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Verified
Tanyia Hughes

Tanyia Hughes

Dorset,
Adv Dip Psy
I work creatively, using the felt sense to guide me with a combination of psychotherapeutic models, neuroscience and intuition, where we can unpick the stories that have bought you to this point. Giving space for you to authentically expand. I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.<br /> <br /> *Please message me directly before booking video sessions to confirm my availability. <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />  <br /> <br />
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Verified
Lisa Meighan

Lisa Meighan

London,
MSc Psychology
Lisa Meighan is a psychotherapist registered with the British Psychological Society (BPS: 469007). She holds a BPS Approved Certificate in Clinical Supervision and has been in practice for 8+ years.  Lisa holds an MSc in Psychology, BSc Psychology (Honours) and a level 4 Diploma in Counselling, and a level 5 Diploma in Cognitive Behavioural Therapy (CBT). Lisa has worked 1:1 with individuals in hospital settings, and police stations alongside her own private practice. Lisa has recently completed a certificate in providing telemental health based services. Most recently, Lisa has finished training in Sexual Trauma, Grief and Interventions (May 2024) and is a lifelong learner in the field of psychotherapy. <br /> Lisa has a psychotherapy style that is compassionate, empathetic, empowering, non-judgemental and authentic. Lisa uses evidence-based practices in her counselling sessions such as mindfulness-based techniques, identifying and reframing negative thought patterns, and helping individuals reach their potential. She has worked with various mental health issues and life transitions, such as depression, anxiety, relationship issues, parenting, grief, divorce, and loneliness. Lisa also has experience working with individuals who have been sexually abused and experienced other forms of trauma in their lives. Together, you will both create a safe and confidential space for you to share what is on your mind with Lisa. <br />
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Verified
Tara Davis

Tara Davis

London,
Doctorate in Counselling Psychology
Well done for taking this step to improve your emotional health and increase your quality of life. Talking with a trusted professional is an important way to gain support, find insight and develop ways to move forward from a difficult place.<br /> <br /> I am caring, open to all of life's difficulties and hope to build a trusting and compassionate relationship with you. I do not believe that problems can be solved by diagnosing and labelling people. Instead I value the powerful talking relationship and seek to empower people through our relationship to make changes for themselves.<br /> <br /> We often develop 'blindspots' in our own lives that prevent us from seeing how our own behaviour patterns or attitudes might be somehow contributing to the problem. This is where a trusted professional can help you to gain some much needed perspective and offer a way out of your dilemma or difficult feelings. <br /> <br /> My therapeutic approach is existential, which means that I am interested in the ways that a particular difficulty can make sense in the context of your whole attitude and approach to life. I am interested in exploring and helping you to understand the wider issues that might be influencing your perspective on a situation. Together we can explore the issue in a deep and meaningful way so that you can truly make changes in your life and break old patterns and habits that might be holding you back. <br /> <br />  <br /> <br />
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Therapists

United Kingdom

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

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Treatment Centers

United Kingdom

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

United Kingdom

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

United Kingdom

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

United Kingdom

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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