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United Kingdom

United Kingdom Local Support & Community Resources

The United Kingdom is a vibrant and culturally diverse country, known for its rich history and dynamic economic landscape. Mental health support in the United Kingdom faces unique challenges shaped by socio-economic factors, including income disparity, healthcare access, and regional variations in well-being. Notably, approximately 1 in 5 adults reported experiencing depression during early 2021, echoing the broader socio-economic strain exacerbated by the COVID-19 pandemic. The uneven distribution of mental health challenges across the UK highlights a critical need for accessible and affordable mental health care. Despite a significant investment in mental health resources in the United Kingdom, barriers remain, particularly for marginalized communities and those in economically deprived regions. Moreover, the pressure on household finances due to rising inflation and economic inactivity further complicates access to mental health services in the United Kingdom. Community-driven initiatives and government reforms aim to bridge these gaps, promoting mental health equality and timely support. Access to mental health services in urban versus rural United Kingdom shows a concerted effort to bring care closer to those in need while advocating for early intervention. The country's robust NHS framework continues to play a crucial role in delivering mental health support amid evolving demands. As the UK endeavors to build a more inclusive support system, exploring mental health resources in the United Kingdom remains essential for both national and local communities. Dive into our directory to discover the array of supports available across the UK, empowering every citizen to thrive.

United Kingdom Stats
Total Listeners
54,090
People Helped
8,606,681
Top Issues in United Kingdom
10.6%
Depression
10.6%
Anxiety
5.8%
Breakups
5.5%
Managing Emotions
5.3%
Relationship Stress
4.7%
Loneliness
4.1%
Family Stress
3.7%
Bullying
3.6%
Self-Harm
3%
Social Anxiety
2.9%
Panic Attacks
2.8%
LGBTQ+ Issues
2.4%
Eating Disorders
2.3%
Work Stress
2.3%
Sleeping Well
2.3%
Student Life
2.1%
Forgiveness
1.9%
General Mental Health
1.8%
Alcohol/Drug Abuse
1.8%
Self-Esteem
1.7%
Grief
1.4%
Weight Management
1.4%
Getting Unstuck
1.4%
PTSD
1.3%
Exercise Motivation
1.3%
Domestic Violence
1.2%
Financial Stress
1.1%
Parenting
1.1%
ADHD
1.1%
Bipolar Disorder
0.9%
Obsessive Compulsive Disorder
0.8%
Chronic Pain
0.8%
Disabilities
0.8%
Women's Issues
0.7%
Borderline (BPD)
0.6%
Spirituality
0.6%
Sexual Health
0.4%
Recovery
0.3%
Perinatal Mood Disorder
0.3%
Diabetes
0.3%
Addiction
0.3%
Cancer
0.3%
Racial & Cultural Identity
0.2%
Autism Spectrum
0.1%
Schizophrenia
0.1%
Men's Issues
0.1%
Dissociative Disorders
0.1%
Adoption/Foster Care
0.1%
Personality Disorder

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United Kingdom Listeners
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United Kingdom Therapists
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Lisa Meighan

Lisa Meighan

London
MSc Psychology
Lisa Meighan is a psychotherapist registered with the British Psychological Society (BPS: 469007). She holds a BPS Approved Certificate in Clinical Supervision and has been in practice for 8+ years.  Lisa holds an MSc in Psychology, BSc Psychology (Honours) and a level 4 Diploma in Counselling, and a level 5 Diploma in Cognitive Behavioural Therapy (CBT). Lisa has worked 1:1 with individuals in hospital settings, and police stations alongside her own private practice. Lisa has recently completed a certificate in providing telemental health based services. Most recently, Lisa has finished training in Sexual Trauma, Grief and Interventions (May 2024) and is a lifelong learner in the field of psychotherapy.  Lisa has a psychotherapy style that is compassionate, empathetic, empowering, non-judgemental and authentic. Lisa uses evidence-based practices in her counselling sessions such as mindfulness-based techniques, identifying and reframing negative thought patterns, and helping individuals reach their potential. She has worked with various mental health issues and life transitions, such as depression, anxiety, relationship issues, parenting, grief, divorce, and loneliness. Lisa also has experience working with individuals who have been sexually abused and experienced other forms of trauma in their lives. Together, you will both create a safe and confidential space for you to share what is on your mind with Lisa. 
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Verified
Tara Davis

Tara Davis

London
Doctorate in Counselling Psychology
Well done for taking this step to improve your emotional health and increase your quality of life. Talking with a trusted professional is an important way to gain support, find insight and develop ways to move forward from a difficult place. I am caring, open to all of life's difficulties and hope to build a trusting and compassionate relationship with you. I do not believe that problems can be solved by diagnosing and labelling people. Instead I value the powerful talking relationship and seek to empower people through our relationship to make changes for themselves. We often develop 'blindspots' in our own lives that prevent us from seeing how our own behaviour patterns or attitudes might be somehow contributing to the problem. This is where a trusted professional can help you to gain some much needed perspective and offer a way out of your dilemma or difficult feelings.  My therapeutic approach is existential, which means that I am interested in the ways that a particular difficulty can make sense in the context of your whole attitude and approach to life. I am interested in exploring and helping you to understand the wider issues that might be influencing your perspective on a situation. Together we can explore the issue in a deep and meaningful way so that you can truly make changes in your life and break old patterns and habits that might be holding you back.   
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Verified
Graham Barrone

Graham Barrone

Swindon
ICHP, MCBT
Hello there, I'm Graham, and I'm thrilled to be a therapist within the warm community of 7 Cups. Thank you for taking the time to explore my profile. I truly understand the challenges of reaching out for help. Recognizing the need for assistance can be difficult, and finding the right therapist can seem overwhelming. That's why I wholeheartedly encourage you to take all the time you need to find a therapist who resonates with you—someone you feel comfortable, compatible, and confident with. As therapists, we have all embarked on similar training, equipping us with a deep understanding of popular concepts and a repertoire of effective techniques to support your therapeutic journey. However, true healing goes beyond credentials. It hinges on the connection we establish. So, why not take that first step and say hello? Let's break the ice and engage in a conversation. Share with me what's been happening in your life and what challenges you'd like assistance with. Together, we can forge a meaningful connection, building trust and compatibility that are essential for your growth and well-being. In life, we all encounter challenging times that can take a toll on our mental health. While some difficulties naturally ease and allow us to move forward, others persist, demanding our attention. Ignoring them often leads to unhealthy behaviors and dysfunction, which can linger for days, weeks, months, or even years. You might hear the echoes of these challenges from friends, family, or even within yourself. However, it's when the negative impact becomes too overwhelming that we finally say, "Enough is enough!" If you've reached your "enough is enough" moment, your healing journey is about to begin, and I sincerely hope to join you on that path. For 15 years, I have been assisting individuals with emotional and behavioral issues. My therapeutic journey started as a Past Life Regression Therapist in Ireland, and I later expanded my horizons by formalizing my studies at the Institute of Clinical Hypnotherapy and Psychotherapy, where I achieved an Advanced Diploma. Throughout the years, I've embraced professional development by pursuing various accredited and unaccredited courses, trainings, and talks, both out of curiosity and personal interest. As a result, I have accumulated a wealth of tools, tips, and techniques, along with certifications in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Mindfulness, Mental Health First Aid, Pain Management, Domestic Violence Counseling, Motivational Interviewing, and more. I've even authored a couple of journals—resources initially developed for my own benefit, but found to be valuable for my clients too. You can find them on Amazon: "100 Days of Getting Stuff Done" and "The Wiser Journal." I would love to hear your thoughts and feelings about them. Recently, I have spent two and a half years coaching individuals facing long-term mental and physical health conditions, helping them effectively manage their well-being and enhance their quality of life. Whether you simply want to chat and offload your thoughts, seek guidance during a difficult time, gain clarity and coping skills, or embark on a transformative process of change, you'll find me genuinely interested, compassionate, and sincere. I bring a wealth of knowledge and experience to guide you along the right path. I'm here to listen with acceptance and without judgment. I eagerly anticipate our conversation, where I can better understand how I can assist you in the best possible way. Best wishes, Graham
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Therapists

United Kingdom

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Treatment Centers

United Kingdom

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

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Housing Assistance

United Kingdom

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

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Food Pantries & Support

United Kingdom

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

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Churches & Faith Based Support

United Kingdom

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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