Grief Guide

Overview

We all experience loss from time to time. It’s a part of life. Having something or someone you once cherished disappear can be devastating. Grief can look different for each of us, but this guide will explain how to go about grieving in a healthy way. There are 7 lessons within this guide that have been adapted from Zamore and Leutenberg (2008).

For more information about grief, feel free to watch the following video:

When to Seek Professional Help

If you continue to experience strong feelings of loss and devastation, it is important to seek professional help. We can assist you in locating a therapist that is geographically close to you.