life is so different noew

@politeBeach5257

I am sorry to hear you are going through this Beach. I know break downs can be tough and it sounds like it's creating a barrier for you to leave your home.

People can have break downs for lots of different reasons about leaving their house. It could be due to fear of being out of your safe space, fear of being unable to escape from a place or situation or the fear of people seeing you. A lot of the time the reason you have breakdowns before leaving your home is significant to you.

Some questions you could consider are:

• Do you feel scared about something outside your house?
• Has something bad happened when you left the house before?
• Do you feel more comfortable when with others?
• Have you found anything that helps you?

We are Here for you Beach x <3