Saying hello!

Hi all. I'm not really new, I joined a while ago but haven't done much more than lurk upon occassion. Been battling the blues lately and can't get a handle on it. Recently had a birthday...had to the math to remeber how old I am ...where did the time go??? I've been a single parent for so long I don't know what to do with myself now that my son is mostly gone. I've had major depression off and on through out the years along with social anxiety. Outside of work, I don't really talk to anyone other than my dogs. Trying to work up the courage to make some changes.