How do you incorporate 7 Cups into your routine?

I'm working on building some wellness routines, and I'd love ideas for building 7 cups into it. Like what's a good routine for doing things on the site, so I'm not just clicking around?
Do people have a couple of 'home forums' that they check into daily? Or maybe making posts? I have ADHD and struggle with routine building, so concrete ideas would be amazing!