hey there everyone i’m new here my name is grace

@versatileStrawberries2195 hi grace, I'm lola ❤ welcome to our cups family ❤ I'm glad you found us🙂 I have been diagnosed with depression and anxiety. What I do for it, is talk to people here, venting sometimes help ❤ and I try to practice gratitude, and find not in the little things. I'm sure you'll fit right in here, make many friends and get all the support you need ❤ gives you a giant tiny hug ❤ let me know if there's anything I can help you with

@versatileStrawberries2195 hey grace, welcome to the community. i struggle with depression and anxiety everyday, it isn't easy but there are some ways to manage it. some things i like to do is talk to people about it, and journal my feelings down in that way i can express how i've been feeling and learn more about myself. even doing things like my hobbies and things i like helps sometimes.

@versatileStrawberries2195 Hi Grace. I'm Mattie. Welcome to 7 Cups. 7 Cups is a great place to vent and seek help/support from people who understand.

Hey I'm also Grace and nice meeting you

Well I'll suggest you make up your mind to end that era cause without that it'll be hard to then do things that made you happy before you became depressed and be happy, sorround yourself with positivity

@versatileStrawberries2195

The way I deal with stress is to focus on what you can control, take deep breaths, and tackle challenges one step at a time.

I’m Kiara! Tbh I vent here and I text my friends lol