Hii I'm new here
I don't know when it started but I am having panic attacks, anxiety depression, I don't understand how to deal with them guys, is there any way please tell me.
@charmingGlobe107
Welcome to 7Cups! Sorry to hear that you're dealing with panic attacks, anxiety and depression. What works as coping method varies from person to person, and often takes some trial and error to figure out what works for you. But a starting point could be learning more about each of these conditions, which could be accomplished through doing the respective self help guides 7cups offers. Here's a link to them: https://www.7cups.com/supportGuides/selfHelpGuides.php
@charmingGlobe107
I have had panic attacks !!
I am inviting you to join me in the Sharing Circle chat room ! 😊