Struggling

I'm having a hard time right now. I was on Twitter reading tweets from a girl who was talking about her rape and what happened and in one of the tweets she said the man hurt her back so bad she needed procedures and it kind of triggered me slightly bc after my rape my back hurt so badly and I've been given different medication for the pain and right now I'm sitting with ice on it. And I'm getting flashbacks to the rape and how my back hurts.